Peaceful Balance’s mission is to educate and inspire busy adults to achieve greater health and well-being by incorporating behavior changes and lifestyle choices through yoga, meditation, community and body work.
I am a Type-A, driven, never slowing down kinda woman, who loves to live life fully. I have beaten myself into exhaustion by crawling up the Corporate ladder, climbed to Machu Pichu to find myself, changed careers to seek balance, and yo-yo’d on every diet yet I kept seeking answers outside of me. I have learned to be more in the moment and live mindfully, choose my happiness as my number one focus, I have a job that I love, and I live a vibrant, balanced, healthy, happy life! It is my passion to help others discover and live the life of their dreams.
Through Holistic Health Coaching, I support stressed out, hard working folks who are tired of the extra pounds, feeling sleepy all the time and can’t stop craving sugar. Are you nodding your head YES (how did she know?)? I can help you create positive changes in your diet and life through holistic lifestyle improvements such as yoga, lifestyle coaching, and massage.
We all have the opportunity to choose a happy, balanced life. ..
HOW WILL HAPPY LOOK ON YOU?
SUMMER CLASS SCHEDULE FOR PEACEFUL BALANCE YOGA:
SUNDAY ARLINGTON HEIGHTS 9AM ON SUNDAYS – Will resume after Labor Day, 2015
THURSDAY NORTHFIELD 6pm-7:15pm classes will be held on the following dates:
June – 23rd, 30th
July – 2nd, 9th, 23rd, 30th
August – 20th, 27th
September – 10th, 17th, 23rd