Yoga Classes


Yoga Teaching Schedule for Cara:

MISSION:  It is my desire to empower you  so then you  can practice safely at home and in a larger studios/gym classes.  I offer students of all levels of experience the opportunity for a personalized  yoga experience.  You can join me at a public class,  a private or a group class and receive skillful instructions just for you.  It is my intention to create a welcoming community with a non-judging atmosphere to nurture your experience as you explore poses, gain a deeper understanding of alignment and progress faster in your yoga.

I offer yoga in small, personalized classes where students can ask questions, discover and discuss. We are all unique –   body shape, injuries, what we feel, and  how we learn.  I teach yoga to each individual, meeting them at their level.  Students will receive individual instruction so they can move safely, learn the reason behind alignment, and deeply comprehend the poses.



Peaceful Balance Yoga & Wellness  (max 10 students)
This studio has the perfect environment for smaller group or individuals who wish to learn yoga and meditation.   Cara is skilled in  therapeutic yoga to help with a pre or post surgery, help with a bad back or perhaps you are  desiring to learn the basic poses before hitting a larger yoga studio.  Cara has been practicing and studying meditation for over a decade.  She is excited to teach different styles and methods to help quiet the mind.



MIDTOWN ATHLETIC CLUB, PALANTINE*            MONDAYS                7:45-8:45pm             ALIGNMENT YOGA
NIYAMA YOGA, WILMETTE                                         TUESDAYS                9:30-11AM                INTERMEDIATE
(I will NOT be teaching from Memorial Day through Labor Day)

MIDTOWN ATHLETIC CLUB, PALANTINE*            FRIDAYS                  8-9:00AM                  ALIGNMENT YOGA

*Private club please let me know if you are interested in a guest pass



“I’ve enjoyed your class over the years but mostly I just enjoy your energy. You create such an open and welcoming vibe in your classes and that is to be applauded.” Tami Quinn, Owner Pulling Down the Moon

“Thank you for the wonderful classes you teach our members here at Midtown. You are a treasure!”