Peaceful Balance Client Intake Form



Cara is extensively trained and certified in variety of Eastern and Western modalities.  In each session Cara consults with you then incorporates the necessary techniques to address your specific needs. If you have a specific injury or pain, yoga therapies may be provided so you can continue to live pain free after your session.
Cara is trained in the following modalities:

Traditional Chinese Medicine

Cupping – fire or silicon cups are used to create suction which helps tights muscles, inflammation, pain and blood flow.
Deep tissue massage – focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. It helps to break up and eliminate scar tissue. Deep tissue massage focuses on more specific areas and may cause some soreness during or right after the massage.
Reiki – Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Cranio-sacral – CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, such as, Migraine Headaches, Chronic Neck and Back Pain.



Trigger Point Therapy

Tuning Forks