Meditation

MEDITATION MONDAYS 

“Meditation is the seed to a mindful life”
Cara

Meditating in a group can be incredibly powerful.  It is supportive and  we achieve a theta-wave state more quickly.  

Sessions include a discussion point, Q&A and guided meditation.

Please join me at 12:30-1:15pm on Mondays  in September 2017
September 11, 18, 25 and October 2

drop in fee only $16
$55 for 4-week session

to register:  email cara @ carazbutler@gmail.com OR call 847-732-2047
payment can be made at first meeting –  personal check , cash, venmo, or Chase Quick Pay

if you are interested in joining the meditation but Mondays or May don’t work please email me carazbutler@gmail.com
These session will continue throughout 2017

MEDITATION WORKSHOP SERIES
FOUR STYLES – FOUR WEEKS

I believe there isn’t only one PERFECT way to meditation.    That is why I decided to teach FOUR different styles of meditation so you can get a taste and use the method that works best for you.  This workshop will address how to start a practice, iPhone apps, music, questionnaires to pinpoint your purpose behind learning to meditate.  

I have had a regular mediation practice for a decade and it is always changing but the most important this is just to START. Let’s begin your journey together. 

 

 

TESTIMONIALS
“I liked what you said about being able to not be bothered my the music that was playing next door. It relates back to how meditation affects your day — we can’t control the world around us but rather we can control our response. Hopefully meditation helps us to accept what is and to be able to focus on the good rather than the annoying distractions. It was a perfect meditation lesson:)” RH, January 2016

TELECONFERENCE MEDITATION CLASSES

Are you having a hard time starting a mediation practice? Start a regular practice with a teacher and you don’t need to leave your house!
Three on-line calls – 60  minutes each
Each week you will learn a new meditation technique PLUS your will receive an audio file of that specific technique to practice on your own.
learn:
* the benefits of meditation
* tips of focusing your mind
* styles of meditation
* Q&A at the end of each call

Starting June
ONLY $35

 

CLICK HERE TO ENROLL